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Senior Classes

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Functional Fitness

Functional Fitness | Monday, Tuesday, Thursday

Functional Fitness (Core and Balance)  • 9:30 a.m.  
The participants sit on and stand behind chairs while they move to the music through a variety of exercises designed to deepen core connection, agility, boost overall well-being, and gain improved balance.

Functional Fitness (Low Impact Aerobics) • 10 a.m.     
This is an upbeat low impact aerobics class, designed for the senior population that may be performed standing or in a seated position. The class includes energizing and easy-to-follow movements that promote heart-healthy, total-body conditioning to increase cardiovascular and muscular endurance.

Functional Fitness (Strength and Stretch) • 10:30 a.m.      
Move to the music through a variety of exercises designed to increase strength, help maintain healthy bone mass and prevent age-related muscle loss. Followed by a complete body stretch that will give you more freedom of movement for your everyday activities. A chair is used for support. (Bring light weights)

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