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On Wednesday, Sample Road west of University Drive and east of NW 110th Avenue, and Coral Springs Drive north of NW 29th Street and south of NW 37th Street, will be closed on the night of the Holiday Parade from 5 p.m. until approximately 10 p.m.

Due to system maintenance, online payments for Code Compliance cases, Business Tax, Fire Inspection fees, Landlord Registration, and Neighborhood Preservation fees cannot be submitted.

Senior Classes

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Gentle Yoga

Gentle Yoga | Tuesday & Thursday • 2:30 p.m.
($) Wednesday • 5:30 p.m. | $5 per class or monthly fee

Gentle Yoga is accessible to anyone who can get up and down from the floor on their own.  We use the classical poses and breath work of hatha yoga, adapting them as needed. Body movement and breath is synchronized, with emphasis on alignment and most importantly working within our capacity without strain, thereby safely increasing strength, stamina, and vitality, flexibility, joint mobility, and mental clarity.  Deep relaxation at the beginning and end of class creates a sense of well-being that we can carry off the mat and into daily life. 

Contact Sue to register - 954-345-2209

 

 

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