Functional Fitness/Low Impact Aerobics
- Date: 11/13/2017 10:00 AM - 10:30 AM
- Location: Senior Center at Sartory Hall
10150 NW 29 Street (Ben Geiger Drive), (Sartory Hall in Mullins Park)
Coral Springs, Florida 33065
- Introduction: Energizing and easy-to-follow movements that promote heart-healthy, total-body conditioning to increase cardiovascular and muscular endurance.
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May be performed standing or in a seated position.