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Sizzlin' H.I.I.T.

Sizzlin' H.I. I. T: High Intensity Interval Training! : Spice up your workout with a total body workout in just 45 minutes! Utilizing High Intensity Interval Training! (H.I.I.T- short periods of intense exercise followed by periods of rest) and circuit training, this class includes sizzlin’ cardio & endurance training and spiced up strength building. This is not your average, boring workout! Have MORE fun and burn MORE fat in less time!

For more information contact:

     Aquatic Complex 954-345-2121 or

     GeminiDanz & Fitness 954-464-8143

COST: Walk-in $7 • 10-Class Card $50 • 20-Class Card $85

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