If you're interested in Senior classes, please click here.
Functional Fitness/Strength & Stretch
- Date: 11/27/2017 10:30 AM - 11:00 AM
- Location: Senior Center at Sartory Hall
10150 NW 29 Street (Ben Geiger Drive), (Sartory Hall in Mullins Park)
Coral Springs, Florida 33065
- Introduction: Move to the music through a variety of exercises designed to increase strength, help maintain healthy bone mass and prevent age-related muscle loss.
This class includes a complete body stretch that will give you more freedom of movement for your everyday activities. A chair is used for support. (Bring light weights)
For more information concerning classes please 954-345-2209